What is a recommended way to protect yourself from mosquito bites outdoors?

Using insect repellent containing DEET is highly recommended as a way to protect yourself from mosquito bites outdoors. DEET is an active ingredient found in many insect repellents, and it has been proven effective in repelling mosquitoes. It works by interfering with the mosquitoes' ability to detect human skin and sweat, thereby reducing the likelihood of a bite. The concentration of DEET in repellents varies, allowing you to choose a formulation that aligns with the duration of your outdoor activities.

Although there are other measures that can help reduce mosquito exposure, the efficacy of insect repellent with DEET stands out as a scientifically validated method for long-lasting protection.

Sunscreen is important for protecting the skin against harmful UV rays but does not offer any protection against mosquitoes. While wearing light-colored clothing can make you less attractive to mosquitoes (as they are often drawn to darker colors), it does not guarantee protection and should ideally be combined with repellent for maximum effectiveness. Staying indoors during peak mosquito activity times (usually dusk and dawn) can reduce encounters, but it's often impractical for outdoor events or activities. Therefore, utilizing insect repellent containing DEET provides a reliable and effective strategy for minimizing mosquito bites when outdoors.